Sweet dreams is a natural and effective sleep aid formulated to help calm the mind, relax the muscles, reduce stress, ease anxiety, improve quality of sleep and fight insomnia.
Peppermint (leaf), Lemon Balm (leaf), Spearmint (leaf), Lemon Grass (leaf), Rosehip (seed), Sunflower (petal), Orange Blossom (petal), Orange peel, Lavender(petal).
Peppermint as a muscle relaxant and pain reliever, it promotes relaxiation. Peppermint tea is common in aromatherapy and Ayurveda as a way to reduce stress and increase overall wellbeing and peace. That's because peppermint tea contains natural sedative qualities that help you unwind after a long day.
Lemon Balm The calming effect of lemon balm tea can help lower stress levels after even the toughest days. Lemon balm tea may improve the symptoms of insomnia and other sleep disorders thanks to its soothing aroma.
Spearmint the active component menthol in spearmint leaves acts as a natural tranquilizer. The sedative nature of the plant calms nerves and reduces anxiety. This tea may help promote relaxation and reduce stress and treat insomnia.
Lemongrass is a herb that can help to relieve anxiety and stress and to promote sleep.
Rose hip tea boasts anti-inflammatory properties that help soothe stomach muscles to alleviate stomach cramps, heartburn, and bloating. This tea also helps improve absorption of nutrients thanks to the high concentration of antioxidants. Rosehip tea is high in compounds with anti-inflammatory effects, including polyphenols and galactolipids. One of the most impressive benefits of rose hips is their high concentration of vitamin C which stimulating the production of white blood cells and enhancing the function of lymphocytes. Vitamin C has been shown to promote collagen synthesis and protect skin cells against sun damage, both of which can help keep your skin looking tighter and more youthful. Additionally, rose hips can have a slightly hypnotic and sedative effect, helping you drift off to sleep more easily.
Sunflower petals tea are believed to have potent health benefits on reducing inflammation especially in the throat, windpipes, and tonsils.
Orange Blossom are lightly hypnotic and calming. It has been known to be good for digestion and has with anti-spasmodic action for muscles. The blossom can be used to help with anxiety, sleeplessness and digestive problems too. It helps promoting a good night’s rest.
Lavender the most well known health benefit of lavender tea is its ability to induce calm. The relaxing effects of lavender tea can help improve sleep and may be used to treat sleep disorders. Lavender tea boasts anti inflammatory properties that can reduce inflammation and prevent a host of serious ailments. Lavender tea contains high amounts of antioxidants and antibacterial compounds that can help fend off the common cold and flu. A clinical trial study conducted in 2020 found that drinking lavender tea as an older adult can help to ease symptoms and feelings of stress and anxiety. Lavender is said to stimulate activity in certain places of the brain, sending messages and impulses between brain cells that communicate a calm demeanor and a positive mood.
Use products as per instructions and always watch for any allergic reactions. If you have a food/herb/spice allergy, you should always carefully read all product packaging and labels. Always consult your physician or health care provider before using any herbal products, especially if you are pregnant or have a medical problem.
Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you experience indigestion due to gastroesophageal reflux disease or GERD you should avoid peppermint. It should not be taken with cyclosporine, a drug taken by organ transplant patients. It may also reduce the effect of medications metabolized in the liver or drugs that reduce stomach acid.
Lemon Balm interferes with thyroid hormone replacement therapy. Avoid lemon balm if you have thyroid disease.
Spearmint tea might increase kidney damage. Using large amounts of spearmint tea might make kidney disorders worse. Spearmint tea might increase liver damage. Using large amounts of spearmint tea might make liver disease worse.
Lemongrass might decrease how quickly the liver breaks down some medications. Taking lemongrass along with some medications that are broken down by the liver might increase the effects and side effects of some medications.
Rose hip contains vitamin C. Vitamin C can increase how much estrogen the body absorbs. Taking rose hip along with estrogen can increase the effects and side effects of estrogens. Taking rose hip might decrease how well the body gets rid of lithium. This could increase how much lithium is in the body and result in serious side effects. Talk with your healthcare provider before using this product if you are taking lithium. Rose hip contains vitamin C. Large amounts of vitamin C might decrease the effects of warfarin. Decreasing the effects of warfarin might increase the risk of clotting. Be sure to have your blood checked regularly. Rose hip contains vitamin C, which is an antioxidant. There is some concern that antioxidants might decrease the effects of medications used for cancer. If you are taking medications for cancer, check with your healthcare provider before taking rose hip.
Lavender might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lavender with sedative medications might cause breathing problems and/or too much sleepiness.